A Low-Carb, Excessive-Protein Diabetes-Pleasant Breakfast » Hangry Girl®

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In case you’ve been round right here lengthy sufficient, you already know I really like a breakfast recipe that’s fast, comforting, and received’t ship my blood sugar on a rollercoaster. These Crispy Parmesan Eggs verify all of the bins.

With simply three components—Parmesan, eggs, and olive oil—you may whip this up in below 10 minutes.

The most effective half? The crispy, golden edges of cheese that make it style virtually indulgent whereas nonetheless being pleasant to blood sugar steadiness.

Why I Love This Recipe for Diabetes-Pleasant Consuming

I’ll be trustworthy: mornings may be chaotic.

Between juggling blood sugars, meds, and simply getting everybody out the door, I want one thing that fuels me with out fuss.

Right here’s why this recipe works so nicely: excessive in protein (26 grams) to assist me keep full and preserve blood sugars steadier, simply 1 gram of carbs per serving so I don’t see large spikes, wholesome fat from eggs and olive oil for richness and satiety, and massive taste with minimal effort.

The Parmesan will get golden and crispy and chewy, virtually like the sting of a grilled cheese sandwich—want I say extra?

Crispy Parmesan Eggs Recipe

Vitamin per serving

• Energy: 351
• Carbohydrates: 1 g
• Protein: 26 g
• Fats: 27 g

Components (Serves 1, Prepared in 10 minutes)

Directions

1. Brush olive oil over the underside of a 10-inch nonstick or cast-iron skillet. Warmth on medium.
2. Evenly sprinkle 2 tablespoons of Parmesan over the bottom. Cook dinner for about 2 minutes, till the cheese begins to soften.
3. Crack the eggs on prime, cowl, and cook dinner for two–3 minutes till the whites are beginning to set.
4. Uncover, flip the warmth to medium-high, and cook dinner for an additional 1–2 minutes till the perimeters are crisp. (Cautious to not over-brown the cheese—crispy is sweet, burnt is just not!)
5. Season with salt and pepper. Sprinkle with the final tablespoon of Parmesan earlier than serving.

Ideas and Serving Concepts

• Add avocado slices on the facet for further wholesome fat.
• Pair with a small inexperienced salad or sautéed spinach for extra fiber.
• Need slightly crunch? Attempt one slice of whole-grain toast to spherical out the meal.
• If you wish to do that with fewer eggs, you’re greater than welcome to scale the recipe down.
• In case you’re extra of a brunch individual, this recipe additionally scales nicely—simply make a much bigger batch in a bigger skillet, and your friends will love you without end.

Extra Low-Carb Breakfast Recipes You’ll Love

In case you loved this, take a look at just a few extra concepts from the weblog: Zucchini Frittata, Leek & Bacon Quiche, Resistant Starch Rooster Porridge.

Remaining Ideas

This recipe is proof that straightforward components could make a huge impact—on taste and on blood sugar administration. Whether or not you’re managing diabetes, in search of high-protein meals, or simply need one thing scrumptious in below 10 minutes, Crispy Parmesan Eggs are a win.

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💌 In case you make this recipe, tag me @thehangrywoman on Instagram—I’d like to see your crispy creations!