Chia & Cottage Cheese Pudding Diabetes-Pleasant Recipe » Hangry Girl®

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This Chia & Cottage Cheese Pudding is greater than only a creamy, satisfying breakfast or snack—it’s a good selection for blood sugar steadiness. Filled with protein, fiber, and wholesome fat, it helps sluggish glucose absorption, curb cravings, and promote regular vitality. Excellent for folks managing diabetes, prediabetes, or insulin resistance.

Fast Recipe Information

• Prep Time: 5 minutes
• Cook dinner Time: 0 minutes (requires chilling)
• Complete Time: 1 hour 5 minutes (together with minimal chill time)
• Yield: 2 servings
• Methodology: No-cook, refrigerator-set
• Delicacies: Trendy, Well being-Targeted

Components

• 12.6 oz. (360g) full-fat cottage cheese
• 4 fl oz (120ml) complete milk
• 3½ tbsp. (48g) chia seeds
• 2 tbsp. (42g) honey
• 1 tsp. vanilla extract
• Pinch of salt
• 2.5 oz. (74g) blueberries (recent or frozen)

How This Recipe Helps Blood Sugar Steadiness

Let’s break down the blood sugar advantages of every ingredient:

• Cottage Cheese:
  Excessive in casein protein, which digests slowly, serving to to stabilize post-meal glucose. Additionally supplies calcium and probiotics (if utilizing cultured).
• Chia Seeds:
  Probably the greatest plant-based sources of fiber and omega-3s. The gel-like texture they kind slows digestion and reduces glycemic impression of the meal.
• Entire Milk:
  Provides creaminess and wholesome fats for higher satiety and slower glucose absorption.
• Honey (carefully):
  Though a sugar, honey has a decrease glycemic index than white sugar. Mixed with protein and fiber, its impression is blunted.
• Blueberries:
  Wealthy in antioxidants and polyphenols, which can enhance insulin sensitivity. Decrease in sugar in comparison with tropical fruits.
• Vanilla + Salt:
  Pure taste enhancers that will let you use much less sweetener total with out sacrificing style.

Collectively, these elements present a balanced macronutrient profile—26g protein, 22g fats, and 33g carbs—that helps steady blood glucose and sustained vitality.

Estimated Price Per Serving

➡️ Complete Price for two Servings: ~$4.40
✅ Price Per Serving: ~$2.20

Directions

1. Mix cottage cheese, milk, chia seeds, honey, vanilla extract, and a pinch of salt in a bowl.
2. Combine nicely till absolutely mixed. Let sit for 5–10 minutes so chia seeds start to soak up liquid.
3. Stir once more, cowl, and refrigerate for at the very least 1 hour (or in a single day for thicker texture).
4. Divide into two bowls or jars, and high with blueberries earlier than serving.

Instruments You’ll Want

Serving Ideas

• Add a spoonful of nut butter or chopped nuts/seeds for further fats and crunch.
• Serve with a hard-boiled egg for a extra full meal.
• Nice as a post-workout snack or afternoon pick-me-up.

Ideas for Success

• Need a smoother pudding? Mix earlier than chilling.
• For decrease carbs, cut back honey or swap with monk fruit or stevia.
• Can’t do dairy? Use plain Greek yogurt or unsweetened plant-based yogurt.

FAQs

Can I make this dairy-free?
Sure! Use plain unsweetened almond milk + coconut yogurt or plant-based cottage cheese options.

Is that this appropriate for keto?
It’s average in carbs. For strict keto, cut back or omit the honey and use a keto-friendly sweetener.

How lengthy can I retailer it?
As much as 4 days within the fridge. The feel could thicken over time—simply stir earlier than serving.

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Recipe Highlights

✅ Blood Sugar Pleasant: Balanced with protein, fiber, and wholesome fat to assist steady glucose ranges.
✅ Excessive Protein: 26g of protein per serving—nice for satiety and blood sugar management.
✅ Wealthy in Fiber: Chia seeds present soluble fiber to sluggish digestion and cut back blood sugar spikes.
✅ Naturally Sweetened: Simply 2 tbsp of honey per 2 servings, plus non-obligatory swaps for low-carb diets.
✅ No Cooking Required: Simply combine, chill, and luxuriate in!
✅ Excellent for Meal Prep: Retains as much as 4 days within the fridge—ultimate for grab-and-go breakfasts.
✅ Gluten-Free & Customizable: Simply tailored for low-carb, dairy-free, or keto preferences.
✅ Price-Efficient: Solely ~$2.20 per serving!

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