Roasted Butternut Squash and Eggs with Pecans » Hangry Lady®

November 19, 2024

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My roasted butternut squash with eggs and pecans is the proper dish so as to add to your meal plan. It’s wealthy in protein and fiber, low in energy, and bursting with the nice and cozy, fall flavors that I take pleasure in most.

Fall is such a comforting and warming time, and I at all times discover butternut squash on the menu.

While you’re residing with diabetes, discovering recipes which can be each scrumptious and nutritious is vital to sustaining a balanced eating regimen.

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I’m Mila Clarke, The Hangry Lady! I’m a Board Licensed Well being and Wellness Coach and I assist folks like myself residing with diabetes discover our energy and really feel much less disgrace and loneliness, so we will face diabetes head-on with out worry, or judgment.

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Why Butternut Squash?

Butternut squash is a unbelievable alternative for these of us residing with diabetes.

This vibrant orange vegetable is excessive in fiber, which helps regulate blood sugar ranges by slowing down glucose absorption.

Its pure sweetness supplies a pleasant distinction to savory dishes, making it a flexible ingredient for any meal.

Making the Most of Eggs

Eggs are a powerhouse of vitamin. They’re wealthy in protein and wholesome fat, which assist hold you full and glad.

On this recipe, eggs add a creamy texture and are an awesome supply of nutritional vitamins and minerals like Vitamin D and choline—important for a wholesome physique.

The Crunch of Pecans

Pecans are non-obligatory, however they create a pleasant crunch and a nutty taste to the dish. They’re full of wholesome fat and antioxidants, that are nice for coronary heart well being. If pecans aren’t your factor, attempt walnuts or skip the nuts altogether for a less complicated model.

Seasonal Goodness

Fall is the proper time to take pleasure in butternut squash at its peak, offering the freshest taste and vitamins. Plus, utilizing seasonal produce is a good way to assist native farmers and cut back your carbon footprint.

Step-by-Step Recipe

Components

Directions

Preheat Your Oven: Set your oven to 400°F (200°C) and put together a baking sheet lined with aluminum foil.
Put together the Squash: Reduce the butternut squash in half lengthwise and scoop out the seeds with a big spoon.
Roast the Squash: Brush the minimize aspect of the squash with olive oil. Place it minimize aspect down on the baking sheet and roast for 20 minutes.
Add the Eggs: Take away the squash from the oven, flip it over, and punctiliously crack an egg into every gap. Season with salt, black pepper, nutmeg and turmeric.
End Roasting: Return the squash to the oven and roast for an additional 20 minutes, till the eggs are cooked to your liking.
Serve and Get pleasure from: As soon as cooked, take away from the oven and sprinkle with chopped pecans if desired.

Dietary Advantages for Diabetes

This dish strikes the proper steadiness between style and blood sugar steadiness, providing:

Fiber from butternut squash to assist stabilize blood sugar ranges.
Protein from eggs to advertise fullness and stop blood sugar spikes.
Wholesome fat from pecans for added coronary heart well being advantages.

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